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skwhite's Exercise Diary

Time spent Cals
24 hrs 3041
Activity & Exercise 14 hrs, 20 mins 2322
8 hrs
973
2 hrs, 30 mins
405
2 hrs
227
55 mins
372
45 mins
323
10 mins
22
Sleep/Rest 9 hrs, 40 mins 719
8 hrs
584
Resting
1 hr, 40 mins
135
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

09 January 2013

So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right ...
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skwhite's Food Diary

09 January 2013

Fat: 52.26g | Prot: 62.02g | Carb: 261.32g.   Breakfast:  chobani non-fat pomegranate yogurt, honey, honey maid graham crackers, peanut butter, Skim Chocolate Milk. Lunch:  Dr. Pepper (12 oz Can), precious string cheese, tomato soup. Dinner:  apple, Best Yet Shredded Pizza Cheese, chili, chocolate chip cookie, Teff Muffins. Snacks/Other:  honey maid graham crackers.
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