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skwhite's Exercise Diary, 07 January 2013

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 date:

Total Calories: 3033kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 973kcal
  Sleeping 8 hours 584kcal
  Sitting 3 hours 340kcal
  Standing 2 hours 324kcal
  Resting 55 minutes 74kcal
  Bicycling 45 minutes 324kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 189kcal
  Walking (brisk) - 4/mph 30 minutes 203kcal
  Driving 10 minutes 22kcal


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skwhite's Journal

07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides ...
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skwhite's Food Diary

07 January 2013

Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: chobani non-fat pomegranate yogurt, honey, honey maid graham crackers, peanut butter, Skim Chocolate Milk. Lunch: BumbleBee Tuna, franz 100% whole wheat bread, mayo, oatmeal chocolate chip cookie, precious string cheese, V-Fusion Strawberry Banana. Dinner: Jambalaya, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk.
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