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skwhite's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2423kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 976kcal
  Sleeping 8 hours 585kcal
  Resting 5 hours 406kcal
  Standing 2 hours 325kcal
  Driving 1 hour 130kcal


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skwhite's Journal

28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule ...
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skwhite's Food Diary

28 December 2012

Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast: chobani non-fat pomegranate yogurt, Graham Crackers, honey, peanut butter, Skim Chocolate Milk. Lunch: chicken, Clementines, Dr. Pepper (12 oz Can), gordita gold, tillamook colby jack cheese. Dinner: jam, peanut butter, whole wheat bread. Snacks/Other: Starbucks hot chocolate.
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