skwhite's Exercise Diary

Time spent Cals
24 hrs 2422
Activity & Exercise 11 hrs 1431
8 hrs
976
2 hrs
325
1 hr
130
Sleep/Rest 13 hrs 991
8 hrs
585
Resting
5 hrs
406
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule ...
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skwhite's Food Diary

28 December 2012

Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast:  chobani non-fat pomegranate yogurt, Graham Crackers, honey, peanut butter, Skim Chocolate Milk. Lunch:  chicken, Clementines, Dr. Pepper (12 oz Can), gordita gold, tillamook colby jack cheese. Dinner:  jam, peanut butter, whole wheat bread. Snacks/Other:  Starbucks hot chocolate.