skwhite's Exercise Diary

Time spent Cals
24 hrs 2520
Activity & Exercise 14 hrs 1772
8 hrs
976
3 hrs
341
2 hrs
325
1 hr
130
Sleep/Rest 10 hrs 748
8 hrs
585
Resting
2 hrs
163
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Food Diary

27 December 2012

Fat: 96.03g | Prot: 121.41g | Carb: 354.28g.   Breakfast:  chobani non-fat pomegranate yogurt, Graham Crackers, honey, peanut butter, Skim Chocolate Milk. Lunch:  6" Spicy Italian, Dr. Pepper (12 oz Can), miss vickies, wheat thins. Dinner:  chicken, gordita gold, green peppers, onion, tillamook colby jack cheese. Snacks/Other:  chocolate chip cookie, ghiradelli double hot chocolate, skim milk.