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skwhite's Exercise Diary

Time spent Cals
24 hrs 2894
Activity & Exercise 12 hrs, 30 mins 1914
5 hrs
687
4 hrs, 30 mins
577
1 hr, 30 mins
275
1 hr
302
30 mins
73
Sleep/Rest 11 hrs, 30 mins 980
8 hrs
659
Resting
3 hrs, 30 mins
321
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

23 May 2012

I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medic ...
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skwhite's Food Diary

23 May 2012

Fat: 67.63g | Prot: 82.36g | Carb: 367.99g.   Breakfast:  1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch:  Creamy Peanut Butter, Dr. Pepper, jam, White Bread. Dinner:  coke, flour tortilla, medium salsa, red sauce, rice, shredded chicken, sour cream, tortilla chips. Snacks/Other:  brownie, heath bar, pudding, pudding, Yellow cake with chocolate frosting, Zucchini Bread.
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