Piita's Exercise Diary

Time spent Cals
24 hrs 2014
Activity & Exercise 9 hrs 1014
7 hrs
734
1 hr
140
1 hr
140
Sleep/Rest 15 hrs 1000
7 hrs
441
Resting
8 hrs
559
This is all of my exercise.
Following: Piita's own diet.

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Piita's Food Diary

22 January 2013

Fat: 27.99g | Prot: 35.59g | Carb: 140.86g.   Breakfast:  Boiled Egg, Coffee, remoulade, Sliced Ham (Regular, Approx. 11% Fat), wrap. Lunch:  PLUS Penne Pasta, tomato sauce, watermelon, zevia.