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ClintNaidoo's Exercise Diary, 11 February 2013


 date:

Total Calories: 2415kcal

This is some of my exercise.
Following: ClintNaidoo's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours and 40 minutes 887kcal
  Resting 7 hours and 20 minutes 678kcal
  Desk Work 4 hours 554kcal
  Driving 2 hours 296kcal


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ClintNaidoo's Food Diary

11 February 2013

Fat: 80.46g | Prot: 71.48g | Carb: 167.05g.   Breakfast: Coffee (Brewed From Grounds), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tea with Milk and Sugar. Lunch: Hotdog. Dinner: Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal).