skong's Exercise Diary

Time spent Cals
24 hrs 3041
Activity & Exercise 16 hrs 2622
8 hrs
635
3 hrs, 30 mins
456
2 hrs, 30 mins
227
2 hrs
1304
Sleep/Rest 8 hrs 419
6 hrs
306
Resting
2 hrs
113
This is some of my exercise.
Following: skong's own diet.

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skong's Food Diary

30 December 2012

Fat: 47.15g | Prot: 43.62g | Carb: 177.48g.   Breakfast:  Cheddar Cheese Bagel. Dinner:  Ramen Noodle Soup - Pork Flavor, Sushi, Pork. Snacks/Other:  Iced Capp - Original (Small, Cream), Cookie, Cheddar Cheese, 100% Whole Wheat Extra Thin Pockets, Barbecue Potato Chips.