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mandi86's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: mandi86's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1657kcal
  Sleeping 8 hours 796kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 193kcal
  Walking (exercise) - 3.5/mph 20 minutes 140kcal
  Running (jogging) - 5/mph 10 minutes 147kcal


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mandi86's Food Diary

29 January 2013

Fat: 12.48g | Prot: 16.65g | Carb: 87.35g.   Breakfast: Cream Substitute (Powdered). Lunch: Chicken & Herb Dumplings Soup. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Apples, Vanilla Reduced Fat Ice Cream Cone.
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