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pungo1's Exercise Diary

Time spent Cals
24 hrs 2281
Activity & Exercise 50 mins 619
50 mins
619
Sleep/Rest 23 hrs, 10 mins 1662
8 hrs
535
Resting
15 hrs, 10 mins
1127
This is all of my exercise.
Following: pungo1's own diet.

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pungo1's Food Diary

29 April 2012

Fat: 42.90g | Prot: 67.30g | Carb: 170.42g.   Breakfast:  0% Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins. Lunch:  Breaded Chicken Breast Patties, Honey Wheat Sandwich Thins, Singles White American Cheese Slices. Dinner:  Carrot Chips, Carrot Chips, Celery Sticks, Celery Sticks, Cherry Tomatoes, Cherry Tomatoes, Cucumber, Light Honey Mustard Salad Dressing, Light Honey Mustard Salad Dressing, Romaine Lettuce Hearts, Romaine Lettuce Hearts, Swai. Snacks/Other:  Strawberies, Sweet frog yogurt.
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