alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
772
Resting
16 hrs
1715
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

17 July 2013

Fat: 68.02g | Prot: 69.89g | Carb: 310.16g.   Breakfast:  Honey, Monterey Jack Cheese, White Bread. Lunch:  Chocolate Milk (Whole). Dinner:  Honey, Subway 6" Pizza Sub, White Bread. Snacks/Other:  1% Fat Milk, Mars M&M's, Plain, Raisin Bran.