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alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
772
Resting
16 hrs
1715
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

05 March 2013

Fat: 75.04g | Prot: 103.51g | Carb: 203.14g.   Breakfast:  oatmeal, omelet, White Bread. Lunch:  pork, sausage. Dinner:  cassava, salmon. Snacks/Other:  Chocolate Milk (Whole).
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