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alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
772
Resting
16 hrs
1715
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

18 February 2013

Fat: 74.36g | Prot: 126.25g | Carb: 244.07g.   Breakfast:  Chocolate Milk (Whole), wopper jr burger king. Lunch:  subway chicken. Dinner:  mayonnaise, tomatoe, tuna, white bread. Snacks/Other:  Honey, Peanut Butter, white bread.
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