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alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2497
Sleep/Rest 24 hrs 2497
8 hrs
775
Resting
16 hrs
1722
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

16 February 2013

Fat: 76.00g | Prot: 57.22g | Carb: 211.62g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  14" Thin Crust Pizza - Spicy Italian. Dinner:  coca-cola burger king, onion rings burger king, whopper.
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