alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2497
Sleep/Rest 24 hrs 2497
8 hrs
775
Resting
16 hrs
1722
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

15 February 2013

Fat: 78.88g | Prot: 62.80g | Carb: 218.72g.   Breakfast:  Oatmeal, Fried Egg, White Bread, Chocolate Milk (Whole). Lunch:  hotdog, donut. Dinner:  empanadas.