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alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2497
Sleep/Rest 24 hrs 2497
8 hrs
775
Resting
16 hrs
1722
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

15 February 2013

Fat: 78.88g | Prot: 62.80g | Carb: 218.72g.   Breakfast:  Chocolate Milk (Whole), Fried Egg, Oatmeal, White Bread. Lunch:  donut, hotdog. Dinner:  empanadas.
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