alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2497
Sleep/Rest 24 hrs 2497
8 hrs
775
Resting
16 hrs
1722
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

08 February 2013

Fat: 63.18g | Prot: 109.38g | Carb: 365.37g.   Breakfast:  honey, mozzarella, whole bread. Lunch:  chocolate chip cookie, snapple lemon, subway chicken. Dinner:  14" Original Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Spicy Italian, subway chicken.