alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2497
Sleep/Rest 24 hrs 2497
8 hrs
16 hrs
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)

alberto_langmaid's Food Diary

08 February 2013

Fat: 63.18g | Prot: 109.38g | Carb: 365.37g.   Breakfast:  whole bread, mozzarella, honey. Lunch:  subway chicken, chocolate chip cookie, snapple lemon. Dinner:  subway chicken, 14" Original Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Spicy Italian.