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Community > Members > alberto_langmaid > Diet Calendar > 29 July 2012

alberto_langmaid's Exercise Diary, 29 July 2012

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 date:

Total Calories: 2376kcal
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 16 hours 1638kcal
  Sleeping 8 hours 737kcal


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alberto_langmaid's Food Diary

29 July 2012

Fat: 61.61g | Prot: 72.30g | Carb: 228.13g.   Breakfast: meat. Lunch: Havarti Cheese, Oatmeal, White Bread. Dinner: mashed potatos, meat. Snacks/Other: Churro, oatmeal.
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