alberto_langmaid's Exercise Diary

Time spent Cals
24 hrs 2442
Sleep/Rest 24 hrs 2442
8 hrs
758
Resting
16 hrs
1684
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


alberto_langmaid's Food Diary

13 June 2012

Fat: 50.32g | Prot: 55.56g | Carb: 169.98g.   Breakfast:  quesadilla. Lunch:  Fried Egg, Gouda Cheese, White Bread. Dinner:  Ice Tea.