Kazh1970's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
586
Resting
16 hrs
1303
This is my default daily exercise.

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Kazh1970's Food Diary

09 February 2013

Fat: 6.88g | Prot: 40.20g | Carb: 51.74g.   Breakfast:  Formula 1 Tropical Fruit Healthy Meal, Herbal Beverage, Multi Vit Juice, Protein Powder, Tea with Milk. Dinner:  Original Crispbread, Tomatoes.