miamoa's Exercise Diary

Time spent Cals
24 hrs 2118
Activity & Exercise 11 hrs, 50 mins 1417
10 hrs, 20 mins
955
1 hr
154
30 mins
308
Sleep/Rest 12 hrs, 10 mins 701
8 hrs
444
Resting
4 hrs, 10 mins
257
This is all of my exercise.
Following: miamoa's own diet.

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miamoa's Food Diary

08 May 2013

Fat: 13.25g | Prot: 16.65g | Carb: 53.85g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Whole Wheat Bread. Dinner:  Cub Foods Frozen Raspberries, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other:  Baby Carrots, Coffee with Milk, Dry Roasted Unsalted Peanuts.