Nikitawells's Exercise Diary

Time spent Cals
24 hrs 2752
Activity & Exercise 6 hrs 1174
2 hrs
273
2 hrs
455
1 hr
300
1 hr
146
Sleep/Rest 18 hrs 1578
6 hrs, 30 mins
532
Resting
11 hrs, 30 mins
1046
This is all of my exercise.
Following: No more dieting.

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Nikitawells's Food Diary

17 January 2013

Fat: 112.11g | Prot: 120.77g | Carb: 281.73g.   Breakfast:  Bananas, Bold Pick of the Day (Venti), Coconut Creme Coffee Creamer, spinach. Lunch:  Freshly Squeezed Orange Juice, Little Caesars Pizza. Dinner:  Salmon Cake or Patty. Snacks/Other:  vodka burnetts.