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chribban's Exercise Diary, 08 May 2012


 date:

Total Calories: 3472kcal

This is some of my exercise.
Following: chribban's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 51 minutes 866kcal
  Desk Work 8 hours 1174kcal
  Sleeping 6 hours and 15 minutes 550kcal
  Running - 6/mph 54 minutes 881kcal


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chribban's Food Diary

08 May 2012

Fat: 97.90g | Prot: 134.63g | Carb: 205.92g.   Breakfast: Eget Bregott, Gott och Gräddat, Kaffe, Rökt Kalkonbröst. Lunch: Fettuccine, Kycklinglårfilé, Smör. Dinner: Äggula, Potatis (Skalad, med Salt, Kokt), Smör, Ugnsbakad eller Halstrad Lax, Vitt Bordsvin. Snacks/Other: Äpple, �l, Ostbågar, Vanlig �l.