smkingsk 's Exercise Diary

Time spent Cals
24 hrs 1547
Sleep/Rest 24 hrs 1547
8 hrs
480
Resting
16 hrs
1067
This is some of my exercise.
Following: smkingsk 's own diet.

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smkingsk 's Food Diary

15 February 2013

Fat: 38.85g | Prot: 44.99g | Carb: 206.12g.   Breakfast:  Original Instant Oatmeal. Dinner:  Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza. Snacks/Other:  Grapefruit (Pink and Red), Sugar, Plain Mini Bagels, Creamy Peanut Butter, Sugar, Twix, Ultra Light Beer, Jumbo Popping Corn, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal.