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ritavog's Exercise Diary

Time spent Cals
24 hrs 2353
Activity & Exercise 8 hrs 1242
6 hrs
658
1 hr
146
1 hr
438
Sleep/Rest 16 hrs 1111
8 hrs
526
Resting
8 hrs
585
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

07 February 2013

Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast:  activia, cereal. Lunch:  rice, wok chicken. Dinner:  bread, broccoli boiled, olive oil, olives. Snacks/Other:  apple, bread with butter, grapes.
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