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Fat: 29.77g | Prot: 130.14g | Carb: 454.41g.
Breakfast: *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt, Organic Frozen Berry Medley, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend. Lunch: 12" Turkey Breast, Diet Soda. Dinner: baby spinach, bell peppers, black pepper, Butter, carrot, Cherry Tomatoes, cranberries, Cucumbers, flour, Garbanzo Beans, garlic, green onions, Jalapeno Peppers, lettuce, Low Fat Raspberry Vinaigrette, low sodium chicken broth, milk, mixed greens, onion, raisins, roast turkey, rosemary, salt substitute, sherry, Shredded Carrots, Shredded Cheddar Cheese, strawberries, turkey, wild rice. Snacks/Other: 1% Fat Milk, all-purpose flour, all-purpose flour, almond extract, almond extract, cherries, cherries, Cranberries, Cranberries, dry yeast, dry yeast, Equal sweetener, Equal sweetener, honey, honey, salt substitute, salt substitute, Special K, sugar substitute, sugar substitute, tapioca starch, tapioca starch, vanilla extract, vanilla extract, Wasabi Peas, water, water, water, water, whole wheat flour, whole wheat flour.
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about the exercise diary
30 November 2012