carbon_dragon's Exercise Diary

Time spent Cals
24 hrs 2265
Sleep/Rest 24 hrs 2265
8 hrs
16 hrs
This is my default daily exercise.

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carbon_dragon's Food Diary

30 November 2012

Fat: 29.77g | Prot: 130.14g | Carb: 454.41g.   Breakfast:  Organic Frozen Berry Medley, *PS FROZEN MIXED FRUIT, V8 Diet Splash Tropical Blend, Non-Fat Plain Greek Yogurt, The Biggest Loser vanilla bean protein powder. Lunch:  12" Turkey Breast, Diet Soda. Dinner:  cranberries, lettuce, mixed greens, Cherry Tomatoes, turkey, raisins, Cucumbers, Jalapeno Peppers, strawberries, Shredded Cheddar Cheese, Shredded Carrots, Low Fat Raspberry Vinaigrette, baby spinach, bell peppers, Garbanzo Beans, milk, flour, green onions, Butter, black pepper, rosemary, roast turkey, carrot, garlic, onion, wild rice, salt substitute, low sodium chicken broth, sherry. Snacks/Other:  Wasabi Peas, cherries, tapioca starch, sugar substitute, almond extract, vanilla extract, dry yeast, water, honey, whole wheat flour, all-purpose flour, salt substitute, Cranberries, water, Equal sweetener, Cranberries, water, Equal sweetener, Special K, 1% Fat Milk, whole wheat flour, cherries, water, honey, tapioca starch, sugar substitute, salt substitute, almond extract, vanilla extract, all-purpose flour, dry yeast.