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ktsince83's Exercise Diary, 25 April 2012


 date:

Total Calories: 1998kcal

This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1378kcal
  Sleeping 8 hours 620kcal


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ktsince83's Food Diary

25 April 2012

Fat: 18.28g | Prot: 71.82g | Carb: 119.19g.   Breakfast: coffee, jam, milk, toasted bread. Dinner: Braised Steak and Onions. Snacks/Other: popcorn, red wine.