Beeb's Exercise Diary

Time spent Cals
24 hrs 2419
Activity & Exercise 13 hrs, 30 mins 1700
5 hrs
515
4 hrs
442
2 hrs
368
1 hr
169
1 hr
147
30 mins
59
Sleep/Rest 10 hrs, 30 mins 719
7 hrs, 15 mins
480
Resting
3 hrs, 15 mins
239
This is all of my exercise.
Following: 5:2 Fast Diet.

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Beeb's Food Diary

04 March 2013

Fat: 12.22g | Prot: 41.22g | Carb: 58.16g.   Breakfast:  Cream (Half & Half, Fat Free), Flax Milk, Oatmeal. Dinner:  fat free cheese slice, fat free hot dog, Light Italian Herb Flatbread, sauerkraut, Zucchini Bake. Snacks/Other:  Cashew Nuts, nips egg nog, Pistachio Nuts.