welshjohnconnolly's Exercise Diary

Time spent Cals
24 hrs 2613
Activity & Exercise 10 hrs 1399
9 hrs
1 hr
Sleep/Rest 14 hrs 1214
5 hrs, 30 mins
8 hrs, 30 mins
This is all of my exercise.
Following: welshjohnconnolly's own diet.

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welshjohnconnolly's Food Diary

30 April 2013

Fat: 62.25g | Prot: 61.25g | Carb: 285.00g.   Breakfast:  Burger King Hash Browns (Small), Burger King Double Ham, Bacon, Egg, & Cheese Croissan'wich, Burger King Coca Cola Classic (Large). Lunch:  Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Taco Seasoning Mix, Kroger Chunk Chicken in Water, Campbell's Cream of Mushroom Soup, Great Value Condensed Cream of Chicken Soup, mission Flour Tortillas - Medium. Snacks/Other:  Sprite (20 oz).