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jaymackdee1's Exercise Diary, 16 January 2013


 date:

Total Calories: 2376kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1638kcal
  Sleeping 8 hours 737kcal


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jaymackdee1's Food Diary

16 January 2013

Fat: 42.00g | Prot: 163.00g | Carb: 94.00g.   Breakfast: Chewy Bars - Oats & Caramel, High Protein Shake - Vanilla. Lunch: Roasted Garlic and Basil Chicken Meatballs. Dinner: house of tsang, kirkland chicken, kirkland vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate.