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revos's Exercise Diary, 14 March 2012

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 date:

Total Calories: 2227kcal
This is all of my exercise.
Following: revos's own diet.

Activity & Exercise Time spent Burned
  Desk Work 6 hours 624kcal
  Resting 5 hours and 40 minutes 393kcal
  Treff 4 hours 250kcal
  Sleeping 3 hours and 40 minutes 229kcal
  Housework 3 hours 520kcal
  Walking (slow) - 2/mph 1 hour 139kcal
  Driving 40 minutes 74kcal


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revos's Food Diary

14 March 2012

Fat: 97.90g | Prot: 93.07g | Carb: 136.46g.   Breakfast: coffee, High Protein 90, jam, Magerquark, milk, oat brun, orange juce, Sojaflocken. Lunch: thai vegetable curry. Dinner: chees, egg, salad dressing. Snacks/Other: apple, farmer, nuts, Sauerkraut.
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