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kbella's Exercise Diary, 18 February 2013


 date:

Total Calories: 1940kcal

This is some of my exercise.
Following: kbella's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 18 minutes 1046kcal
  Sleeping 8 hours 492kcal
  Running - 6/mph 32 minutes 365kcal
  Walking (moderate) - 3/mph 10 minutes 38kcal


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kbella's Food Diary

18 February 2013

Fat: 65.89g | Prot: 111.73g | Carb: 146.74g.   Breakfast: 1% milk, babybel light, coffee, eggs, spinach. Lunch: acorn squash, brussels sprouts, roasted turkey. Dinner: balsamic, blue cheese crumbles, dried cranberries, green apple, mixed greens, reese's heart, tomato basil soup, turkey sausage. Snacks/Other: celery, green grapes, kale, nature valley protein bar, oikos vanilla, pastel mints, peach, peanut m&ms, pink lady, spinach.