turitto's Exercise Diary

Time spent Cals
24 hrs 2473
Activity & Exercise 13 hrs 1618
8 hrs
1006
3 hrs, 30 mins
411
1 hr, 30 mins
201
Sleep/Rest 11 hrs 855
8 hrs
604
Resting
3 hrs
251
This is all of my exercise.
Following: turitto's own diet.

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turitto's Food Diary

11 March 2013

Fat: 55.48g | Prot: 55.49g | Carb: 137.56g.   Breakfast:  French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Shakeology - Tropical Strawberry. Lunch:  45 Calories & Delightful Wheat Bread, Fresh Ham, kraft singles. Dinner:  lettuce, tomato, avocado, taco meat, shredded mexican cheese, black olives, salsa, taco sauce. Snacks/Other:  Banana Harvest Chewy Granola Bar, baby carrots, Silky Smooth Cookies & Creme Promises.