turitto's Exercise Diary

Time spent Cals
24 hrs 2728
Activity & Exercise 13 hrs 1854
8 hrs
1029
2 hrs
240
1 hr, 25 mins
243
1 hr, 15 mins
171
20 mins
171
Sleep/Rest 11 hrs 874
8 hrs
617
Resting
3 hrs
257
This is all of my exercise.
Following: turitto's own diet.

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turitto's Food Diary

25 February 2013

Fat: 42.86g | Prot: 71.62g | Carb: 160.76g.   Breakfast:  French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), shakeology, banana, Banana Nut Cheerios, Skim Milk. Lunch:  Turkey, Cheddar Cheese Slice, sara lee 45 calories, baby carrots. Dinner:  Eggs, Fresh vegetables, Bacon. Snacks/Other:  Sunbelt Bakery Granola Bar, Dove raspberry chocolate.