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leeferns's Exercise Diary, 14 May 2012


 date:

Total Calories: 2868kcal

This is all of my exercise.
Following: Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1).

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1159kcal
  Sleeping 8 hours 655kcal
  Resting 5 hours 455kcal
  Driving 2 hours 291kcal
  Curves 30 minutes 308kcal


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leeferns's Food Diary

14 May 2012

Fat: 44.01g | Prot: 37.92g | Carb: 146.95g.   Breakfast: Jungle Oats, Milk (Whole Milk), Milk (Whole Milk), Milo Tonic Food Drink, Sugar, Sugar, Tea Bags. Lunch: Cup-A-Soup Country Vegetable. Dinner: Baked Beans in Tomato Sauce, Beef Sausage, Custard, Greek Salad, Mashed Potato. Snacks/Other: apple, water.