Spang67's Exercise Diary

Time spent Cals
24 hrs 1585
Sleep/Rest 24 hrs 1585
8 hrs
492
Resting
16 hrs
1093
This is my default daily exercise.

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Paleo diet


Spang67's Food Diary

23 December 2012

Fat: 107.84g | Prot: 77.83g | Carb: 106.52g.   Breakfast:  Scrambled Egg (Whole, Cooked), Goats Cheese (Soft), Sun-Dried Tomatoes, Turkey Sausage, Home Fries, Roasted Unsalted Cashew Nuts, romaine, sourdough, ceasar, scallops, pancetta, butternut squash, guinness, ice cream, flourless cake.