Spang67's Exercise Diary

Time spent Cals
24 hrs 1585
Sleep/Rest 24 hrs 1585
8 hrs
492
Resting
16 hrs
1093
This is my default daily exercise.

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Paleo diet


Spang67's Food Diary

23 December 2012

Fat: 107.84g | Prot: 77.83g | Carb: 106.52g.   Breakfast:  butternut squash, ceasar, flourless cake, Goats Cheese (Soft), guinness, Home Fries, ice cream, pancetta, Roasted Unsalted Cashew Nuts, romaine, scallops, Scrambled Egg (Whole, Cooked), sourdough, Sun-Dried Tomatoes, Turkey Sausage.