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Chemocpht's Exercise Diary

Time spent Cals
24 hrs 3301
Activity & Exercise 3 hrs 750
2 hrs
500
1 hr
250
Sleep/Rest 21 hrs 2551
6 hrs
675
Resting
15 hrs
1876
This is some of my exercise.
Following: Chemocpht's own diet.

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Chemocpht's Food Diary

16 February 2013

Fat: 60.14g | Prot: 98.94g | Carb: 217.17g.   Breakfast:  Boneless Thin Center Cut Pork Chops. Lunch:  Egg Omelet or Scrambled Egg with Sausage and Cheese, Toasted Whole Wheat Bread. Dinner:  Spaghetti with Meat Sauce (Entree), Valley Fresh Steamers Niblets Corn, Valley Fresh Steamers Niblets Corn. Snacks/Other:  Cheese Heads Light String Cheese Sticks, Chewy Trail Mix Bars - Fruit & Nut, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
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