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ambs46's Exercise Diary, 20 August 2012


 date:

Total Calories: 1392kcal

This is all of my exercise.
Following: ambs46's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 960kcal
  Sleeping 8 hours 432kcal


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ambs46's Food Diary

20 August 2012

Fat: 28.15g | Prot: 63.42g | Carb: 133.40g.   Breakfast: Baby Spinach, Egg, Orange Juice. Lunch: G Series FIT Recover 03 - Strawberry Banana, HELLMANN LIGHT MAYO, Potato Chips (Fat Free, Made with Olestra), Reduced Fat Colby-Jack Cheese Slices, Roast Beef, Sour Dough Bread. Dinner: arborio, asparagus, i can't believe, shrimp, swanson chicken broth. Snacks/Other: skinny cow bar.