ambs46's Exercise Diary

Time spent Cals
24 hrs 1392
Sleep/Rest 24 hrs 1392
8 hrs
16 hrs
This is all of my exercise.
Following: ambs46's own diet.

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ambs46's Food Diary

20 August 2012

Fat: 28.15g | Prot: 63.42g | Carb: 133.40g.   Breakfast:  Egg, Baby Spinach, Orange Juice. Lunch:  Potato Chips (Fat Free, Made with Olestra), Reduced Fat Colby-Jack Cheese Slices, Roast Beef, Sour Dough Bread, HELLMANN LIGHT MAYO, G Series FIT Recover 03 - Strawberry Banana. Dinner:  i can't believe, swanson chicken broth, asparagus, shrimp, arborio. Snacks/Other:  skinny cow bar.