ambs46's Exercise Diary

Time spent Cals
24 hrs 1392
Sleep/Rest 24 hrs 1392
8 hrs
432
Resting
16 hrs
960
This is all of my exercise.
Following: ambs46's own diet.

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ambs46's Food Diary

20 August 2012

Fat: 28.15g | Prot: 63.42g | Carb: 133.40g.   Breakfast:  Baby Spinach, Egg, Orange Juice. Lunch:  G Series FIT Recover 03 - Strawberry Banana, HELLMANN LIGHT MAYO, Potato Chips (Fat Free, Made with Olestra), Reduced Fat Colby-Jack Cheese Slices, Roast Beef, Sour Dough Bread. Dinner:  arborio, asparagus, i can't believe, shrimp, swanson chicken broth. Snacks/Other:  skinny cow bar.