relz's Exercise Diary

Time spent Cals
24 hrs 1872
Activity & Exercise 40 mins 358
40 mins
358
Sleep/Rest 23 hrs, 20 mins 1514
8 hrs
484
Resting
15 hrs, 20 mins
1030
This is all of my exercise.
Following: relz's own diet.

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relz's Food Diary

05 June 2013

Fat: 72.38g | Prot: 67.78g | Carb: 276.66g.   Breakfast:  Sugar, Trader Joe's Light Shredded Three Cheese Blend, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, Scrambled Egg (Whole, Cooked), Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Lunch:  Trader Joe's Low Fat Chocolate Yogurt, Strawberries, Sodexo Cranberry Almond Granola Bars. Dinner:  Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Honey Mustard Dressing, Broccoli Salad. Snacks/Other:  Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Small), Apples, Trader Joe's 12 Grain Mini Snack Crackers, Tomato Soup, Light Vanilla Ice Creams (Soft Serve).