relz's Exercise Diary

Time spent Cals
24 hrs 1578
Activity & Exercise 30 mins 67
30 mins
Sleep/Rest 23 hrs, 30 mins 1511
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: relz's own diet.

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relz's Food Diary

18 December 2012

Fat: 56.32g | Prot: 126.24g | Carb: 243.67g.   Breakfast:  Chia Seeds, Hard Boiled Egg Whites, Maple Syrup, Milk (Nonfat), Monterey Jack Cheese, Oatmeal, Organic Peanut Butter - Honey, Raisin Bread, Raspberries, Tazo Chai Tea Latte (Tall), Total 0% Greek Yogurt. Lunch:  trader joes barley chicken soup, trader joes wheat sourdough. Dinner:  baked chicken, bell peppers, corn tortillas, fried rice. Snacks/Other:  Chia Seeds, Maple Syrup, Milk (Nonfat), Oatmeal, Raspberries, Total 0% Greek Yogurt, trader joes dark chocolate wedge, trader joes string cheese.