JustJo23's Exercise Diary

Time spent Cals
24 hrs 1416
Activity & Exercise 3 hrs, 30 mins 307
3 hrs
240
20 mins
48
10 mins
19
Sleep/Rest 20 hrs, 30 mins 1109
10 hrs, 40 mins
548
Resting
9 hrs, 50 mins
561
This is all of my exercise.
Following: JustJo23's own diet.

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JustJo23's Food Diary

27 December 2012

Fat: 29.35g | Prot: 24.38g | Carb: 116.78g.   Lunch:  Baked Cheese & Onion Flavour, Boiled Egg, oreo cookie. Dinner:  Extra Virgin Olive Oil, Gouda Cheese, Parmesan Cheese (Grated), Red Table Wine, Spaghetti, White Bread. Snacks/Other:  Brownie, Vodka.