schmear17's Exercise Diary

Time spent Cals
24 hrs 3832
Activity & Exercise 12 hrs 2808
5 hrs
1509
3 hrs
686
2 hrs
293
1 hr
183
1 hr
137
Sleep/Rest 12 hrs 1024
8 hrs
658
Resting
4 hrs
366
This is some of my exercise.
Following: schmear17's own diet.

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schmear17's Food Diary

27 December 2012

Fat: 73.62g | Prot: 78.25g | Carb: 277.68g.   Breakfast:  2% Fat Milk, Cheerios. Lunch:  Chocolate Covered Peanut Candy Bar, Crispy Curls (Small), Turkey Burger. Dinner:  Banana Bread, Country Inn Chicken & Wild Rice, French or Vienna Bread (Includes Sourdough), Fruit Passions - Peaches 'N Strawberry, Vegetable Beef Soup (Prepared with Water), Wheat Dinner Rolls. Snacks/Other:  2% Fat Milk, Crunchy Cheetos.