dodgybutters's Exercise Diary

Time spent Cals
24 hrs 2688
Activity & Exercise 15 hrs 1974
14 hrs, 45 mins
1800
15 mins
174
Sleep/Rest 9 hrs 714
8 hrs
627
Resting
1 hr
87
This is some of my exercise.
Following: dodgybutters's own diet.

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dodgybutters's Food Diary

27 January 2013

Fat: 71.72g | Prot: 106.62g | Carb: 257.65g.   Breakfast:  Aunt Jemima, Bacon, Sugar Free Syrup. Lunch:  Fried Spring roll, Regular Pho. Dinner:  Chicken Curry, Chicken Wings, Fried Rice, MeatBall, Sausage. Snacks/Other:  Heineken.