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dodgybutters's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2689kcal
This is some of my exercise.
Following: dodgybutters's own diet.

Activity & Exercise Time spent Burned
  Sitting 14 hours and 45 minutes 1800kcal
  Sleeping 8 hours 627kcal
  Resting 1 hour 87kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 174kcal


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dodgybutters's Food Diary

27 January 2013

Fat: 71.72g | Prot: 106.62g | Carb: 257.65g.   Breakfast: Aunt Jemima, Bacon, Sugar Free Syrup. Lunch: Fried Spring roll, Regular Pho. Dinner: Chicken Curry, Chicken Wings, Fried Rice, MeatBall, Sausage. Snacks/Other: Heineken.
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