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MarcusKong's Exercise Diary

Time spent Cals
24 hrs 2782
Activity & Exercise 9 hrs 1660
8 hrs
949
30 mins
316
30 mins
395
Sleep/Rest 15 hrs 1122
8 hrs
569
Resting
7 hrs
553
This is all of my exercise.
Following: MarcusKong's own diet.

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MarcusKong's Food Diary

11 June 2012

Fat: 79.93g | Prot: 85.81g | Carb: 162.59g.   Breakfast:  anna's ginger, coffee. Lunch:  gala, grilled veggie. Dinner:  chicken leg, roasted vegetables. Snacks/Other:  banana, coffee, ranger mix.
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