Register or Sign In
   
   
Community > Members > MarcusKong > Diet Calendar > 15 May 2012

MarcusKong's Exercise Diary, 15 May 2012

MarcusKong's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2325kcal
This is all of my exercise.
Following: MarcusKong's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 954kcal
  Sleeping 8 hours 573kcal
  Resting 6 hours and 5 minutes 484kcal
  Walking (slow) - 2/mph 1 hour 159kcal
  Driving 40 minutes 85kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 70kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


MarcusKong's Food Diary

15 May 2012

Fat: 54.18g | Prot: 53.36g | Carb: 163.43g.   Breakfast: Brown Sugar Cinnamon Oatmeal, coffee. Lunch: orange, vegetable panini, Veggie chips. Dinner: Coleslaw, Multigrain Bread, pulled pork. Snacks/Other: assorted nuts, banana, Smart Pop! 100 Calorie Mini Bag.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.