MarcusKong's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 11 hrs, 30 mins 2109
8 hrs
966
2 hrs
258
30 mins
402
30 mins
322
30 mins
161
Sleep/Rest 12 hrs, 30 mins 942
8 hrs
580
Resting
4 hrs, 30 mins
362
This is all of my exercise.
Following: MarcusKong's own diet.

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MarcusKong's Food Diary

14 May 2012

Fat: 78.54g | Prot: 91.09g | Carb: 229.89g.   Breakfast:  Brown Sugar Cinnamon Oatmeal, coffee. Lunch:  Gala, havarti, honey ham, orange. Dinner:  milk, sour cream, taco. Snacks/Other:  banana, havarti, honey ham, oriental rice crackers, thin addictives.