mcrowe's Exercise Diary

Time spent Cals
24 hrs 3364
Activity & Exercise 11 hrs, 15 mins 2300
8 hrs
1057
1 hr, 15 mins
661
1 hr
141
1 hr
441
Sleep/Rest 12 hrs, 45 mins 1064
6 hrs, 45 mins
535
Resting
6 hrs
529
This is all of my exercise.
Following: Calorie Reduction .

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mcrowe's Food Diary

01 April 2013

Fat: 70.03g | Prot: 241.27g | Carb: 325.10g.   Breakfast:  Sweet Potato, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch:  Grains & More Double Protein Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, GNC Total Lean Shake - Swiss Chocolate (Bottle), Muscle Maker Grill El Mexicana. Dinner:  Nature Valley Crunchy Granola Bars - Oats 'N Honey, Appleton Boneless Sliced Honey Baked Ham, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other:  Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Jif Natural Creamy Peanut Butter, Sunshine Cheez-It Whole Grain Crackers, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread.