mcrowe's Exercise Diary

Time spent Cals
24 hrs 3074
Activity & Exercise 9 hrs, 30 mins 1860
8 hrs
1063
1 hr, 30 mins
797
Sleep/Rest 14 hrs, 30 mins 1214
8 hrs
638
Resting
6 hrs, 30 mins
576
This is all of my exercise.
Following: Calorie Reduction .

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mcrowe's Food Diary

16 May 2012

Fat: 66.96g | Prot: 323.35g | Carb: 259.87g.   Breakfast:  Bananas, Blueberries , Calorie Free Sweetener, Coffee (Brewed From Grounds) , Cooked Egg White, double protein Wheat Bread, Fish Oil, MyoFusion Probiotic Series - Milk Chocolate, Natural Creamy Peanut Butter, Oatmeal, Reduced Sugar Ketchup, Strawberries, Super Pump Max. Lunch:  brown rice, monster meatloaf, muscle maker grill. Dinner:  grape tomatoe, kraft fat free shredded cheese, lettuce, red pack, shop rite ground turkey, shop rite ground turkey, whole grain pasta. Snacks/Other:  Almonds, cheez it, MyoFusion Probiotic Series - Milk Chocolate, sugar free jell-o.