mcrowe's Exercise Diary

Time spent Cals
24 hrs 3074
Activity & Exercise 9 hrs, 30 mins 1860
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1214
8 hrs
6 hrs, 30 mins
This is all of my exercise.
Following: Calorie Reduction .

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mcrowe's Food Diary

16 May 2012

Fat: 66.96g | Prot: 323.35g | Carb: 259.87g.   Breakfast:  Calorie Free Sweetener, Coffee (Brewed From Grounds) , Oatmeal, Natural Creamy Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Fish Oil, Super Pump Max, double protein Wheat Bread, Reduced Sugar Ketchup, Blueberries , Strawberries, Bananas, Cooked Egg White. Lunch:  monster meatloaf, brown rice, muscle maker grill. Dinner:  shop rite ground turkey, grape tomatoe, lettuce, kraft fat free shredded cheese, whole grain pasta, red pack, shop rite ground turkey. Snacks/Other:  MyoFusion Probiotic Series - Milk Chocolate, sugar free jell-o, cheez it, Almonds.