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scalabrin2001's Exercise Diary

Time spent Cals
24 hrs 2403
Activity & Exercise 35 mins 550
35 mins
550
Sleep/Rest 23 hrs, 25 mins 1853
8 hrs
590
Resting
15 hrs, 25 mins
1263
This is all of my exercise.
Following: Jenny Craig.

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scalabrin2001's Food Diary

29 March 2013

Fat: 60.45g | Prot: 104.50g | Carb: 320.08g.   Breakfast:  Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt. Lunch:  Great Value Romaine Lettuce, Morningstar Farms Chik Patties Original, Nature's Own Healthy Multi-Grain Sandwich Rounds, Tomatoes. Dinner:  Baked or Broiled Salmon, Black Beans. Snacks/Other:  Apples, Kettle Brand Jalapeno Potato Chips, Quick Oatmeal (1 or 3 Minutes).
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