Giff5150's Exercise Diary

Time spent Cals
24 hrs 3552
Activity & Exercise 8 hrs, 32 mins 1710
5 hrs, 15 mins
983
1 hr, 52 mins
373
1 hr, 25 mins
354
Sleep/Rest 15 hrs, 28 mins 1842
7 hrs
786
Resting
8 hrs, 28 mins
1056
This is all of my exercise.
Following: Giff5150's own diet.

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Giff5150's Food Diary

21 December 2012

Fat: 86.40g | Prot: 109.82g | Carb: 162.45g.   Breakfast:  Coffee with Cream. Lunch:  Fried Battered Haddock, Hard Rolls (Includes Kaiser), Potato Salad. Dinner:  Double Cheeseburger.