joe2947's Exercise Diary

Time spent Cals
24 hrs 4247
Activity & Exercise 10 hrs 2632
4 hrs
1126
3 hrs
918
3 hrs
588
Sleep/Rest 14 hrs 1615
8 hrs
881
Resting
6 hrs
734
This is some of my exercise.
Following: joe2947's own diet.

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joe2947's Food Diary

21 December 2012

Fat: 85.32g | Prot: 98.19g | Carb: 202.00g.   Breakfast:  Coffee (Brewed From Grounds) , Ketchup , Toasted Multigrain Bread, The Original Worcestershire Sauce, Fried Egg, Black Pepper , Coffee, Fat Free Spread. Lunch:  Lasagna with Meat. Dinner:  Cheese Pizza. Snacks/Other:  Pasta with Meat Sauce, Brownie, Goldfish Baked Snack Crackers - Cheddar.